How Ewen runs ... my running diary for 2012

Date	Kms	Comments
Mon 26 Dec	8.2	6.49pm. Wagga - Lake Albert/Boat Club. 43:55 (5:21/km) @ AHR 136 (83%), MHR 147. Old Frees. Got going after 2k when overtaken by red shirt bloke. Tempo effort. RS 728. Warm, 22°C; sunny. [M]
Tue 27 Dec	10	6.47pm. From PH - Out/back Rec Place, Comm Bridge, east just past Kings Ave. 56:50 (5:41/km) @ AHR 128 (78%), MHR 136. Grey Frees. Easy. Stop on drive from Wagga. RS 727. Mild, 16°C; breezy. [L]
Wed 28 Dec	10	6.51pm. Pines 10k in 54:33 (5:27/km) @ AHR 132 (80%), MHR 136. Old Frees. Breathing and HR comfortable but felt like an effort for the legs. Splits: 27:12, 27:21. RS 720. Mild, 19°C; calm. [M]
Thu 29 Dec	10	6.24pm. Track, Calwell. Pines 5k in 29:22 (5:52/km) @ AHR 123 (75%), MHR 134 (warm-up). 3000m in 15:48 (5:16/km) @ AHR 138 (84%), MHR 146. Splits: 5:10, 5:20, 5:18. Old Frees. Very sluggish this evening. Track lovely and soft - grass recently mown. 2k slow jog home. RS 727. Mild, 19°C; windy. [M]
Fri 30 Dec	8.2	6.35pm. Wagga - Lake Albert/Boat Club. 46:30 (5:40/km) @ AHR 129 (78%), MHR 139. Old Frees. Was ready to stop at 5k but felt much better than yesterday. RS 731. Warm, 24°C; sunny. [L]
Sat 31 Dec	10	7.04pm. Wagga - Out/back Henwood Park, Boat Club to SE corner of Lake Albert. 58:10 (5:49/km) @ AHR 135 (82%), MHR 145. Kinvara. Interesting. Easy on the legs but stressful for the heart. Donated blood this morning - very high RS number. Also, haemoglobin was low at 130g/L (previously 141). RS 785. Hot, 29°C; calm. [M]
Sun 1 Jan	10	7.25pm. Wagga - Same as yesterday. 57:25 (5:45/km) @ AHR 134 (82%), MHR 142. Old Frees. Felt easy for the legs but HR still high. Feel like I'm still missing blood. RS 769. Hot, 30°C; calm. [M]
Week 01	66k - An OK first week of 2012. Weight 73.0kg.
Mon 2 Jan	8.5	5.35pm. Speedygeese. 2.3k warm-up then on 460m East Rose Gardens loop ran 10 x 200m with 260m jog + 30 sec. Held back a bit, but not much. MHRs 137-148, recov 121-135. Hot, 28°C; calm. [M]
Tue 3 Jan	10	7.48pm. Pines 10k in 57:23 (5:44/km) @ AHR 132 (80%), MHR 140. Old Frees. Ran at a comfortable effort. HR still much higher than normal. Splits: 27:55, 29:28. RS 757. Hot, 30°C; calm. [M]
Wed 4 Jan	10	7.18pm. School 10 in 58:45 (5:53/km) @ AHR 128 (78%), MHR 138. Old Frees. Easy. Late starts now due to the heat, not 10 to 12 hour work days. Splits: 29:06, 29:39. RS 752. Warm, 27°C; breezy. [L]
Thu 5 Jan	8.5	7.55pm. Race: Vets/ACT 5000m. Last in 23:55.74 (4:47/km) @ AHR 146 (89%), MHR 152. Old Frees. Splits: 4:29, 4:42, 4:54 (14:05), 4:58, 4:53. Decided to run a bit below race effort as my running has been ordinary since last Saturday (high HRs). 3.5k warm-up with Carol, Bruce & Heidi in bush behind stadium. RS 699. Warm, 17°C; calm. [B]
Fri 6 Jan	5	7.20pm. Very easy to the footbridge near Calwell Shops and back. 29:32 (5:54/km) @ AHR 122 (74%). MHR 132. Old Frees. Felt OK. Standing HR low (63) before starting. RS 721. Mild, 14°C; breezy. [L]
Sat 7 Jan	15	7.06am. Acton Ferry Terminal. West Basin anti-clockwise with Geoff, Warrick, Ruth & Andy. 1:31:06 (6:04/km) @ AHR 127 (77%), MHR 142. Grey Frees. Quicker running between 4 and 10k (58:39) then easy. Felt OK but happy to stop at 15. Coffee after + Jen at the Portrait Gallery. RS 771. Mild, 12°C; calm. [L]
Sun 8 Jan	10.3 5	8.03am. Stromlo. Recovery run with Geoff on the lovely soft grass while Andrew & co ran 3 x 1k. 60:58 (5:55/km) @ AHR 128 (78%), MHR 144. Old Frees. RS 758. Warm, overcast, 19°C; humid. [L] 6.38pm. School 10 course modified, stopping bottom underpass. 27:15 (5:27/km) @ AHR 130 (79%), MHR 137. Old Frees. Felt surprisingly OK for 2nd run (pasta lunch?). RS 709. Warm, 24°C; humid. [M]
Week 02	72k - Starting to feel good again. Weight 74.0kg.
Mon 9 Jan	11.5	5.35pm. Speedygeese. 5.5k warm-up, then on East Rose Gardens footpath 11 x 200m with 200m walk back recoveries in 2:05 average. 47.2, 40.8, 41.8, 42.1, 40.0, 42.6, 41.5, 43.4, 43.6, 45.7, 43.2. Old Frees. MHRs 142-150, recov 107-115. Felt good about these. 1.6k warm-down. Mild, 15°C; breezy. [B]
Tue 10 Jan	10	7.40pm. Pines 10k in 58:28 (5:51/km) @ AHR 124 (76%), MHR 136. Old Frees. Legs not very responsive (yesterday's 200s?). RS improved. Splits: 29:10, 29:18. RS 725. Mild, 15°C; breezy. [L]
Wed 11 Jan	10	6.46pm. School 10 in 57:55 (5:48/km) @ AHR 126 (77%), MHR 137. Black Frees. Mild quad DOMS so jogged first 5k, quicker second. Splits: 29:42, 28:13. RS 730. Cool! 8°C; breezy. [L]
Thu 12 Jan	9	8.15pm. Race: Vets/ACT 3000m. 25th in 13:34.93 (4:31/km) @ AHR 148 (90%), MHR 160. Splits: 4:22, 4:38, 4:34. Old Frees. Slow! With Bob for 2 laps; gradually dropped by Carol, Amanda, Hugh. Legs had nothing. Still sore from Monday. 5k warm-up with Ruth in 33:36 @ AHR 119. 1k warm-down. RS 669. Mild, 15°C; calm. [B]
Fri 13 Jan	6	8.05pm. Short Pines 10k course in 33:14 (5:32/km) @ AHR 130 (79%), MHR 137. Old Frees. Quicker than usual. Easy for heart/lungs. Legs limiting factor. RS 720. Mild, 20°C; breezy. [M]
Sat 14 Jan	15	8.36am. Acton Ferry Terminal. West Basin anti-clockwise with Geoff & Andy + Warrick for a bit. 1:27:14 (5:49/km) @ AHR 129 (79%), MHR 138. Grey Frees. Felt better than last week. Steady pace with the quickest k a 5:31. Saw lots of runners, mostly females. RS 750. Mild, overcast, 14°C; humid. [M]
Sun 15 Jan	13 5.5	8.19am. Stromlo. Recovery run with Geoff while Andrew, Jacob, Thach & Lucia ran 3 x 1k. 75:14 (5:47/km) @ AHR 126 (77%), MHR 147. Old Frees. RS 729. Mild, overcast, 15°C; calm. [L] 6.20pm. School 5k (same as last week). 27:52 (5:34/km) @ AHR 127 (77%), MHR 134. Grey Frees. This course would be same difficulty as dead-flat bikepath (like Charles River). RS 708. Mild, 16°C; breezy. [L]
Week 03	80k - Good training week but a bad race. Weight 74.5kg.
Mon 16 Jan	14.2	4.45pm. Speedygeese. Stirling Hills out; back with Geoff, Tim, Abby, Nadine then group warm-up. 8k in 48:15 (6:02/km) @ AHR 126 (77%), MHR 139. Old Frees. Tempo 10 laps of the 466m East Rose Gardens loop in 24:20 (5:13/km) @ AHR 141 (86%), MHR 151. Warm-down 1.54k. RS 736. Warm, breezy, 21°C; humid. [U]
Tue 17 Jan	10	8.03pm. Track, Calwell. 2.5k to track in 14:33 @ AHR 119. Lower aerobic 15 laps of lane 6 (6,555m) in 40:24 (6:10/km) @ AHR 121 (74%), MHR 125. Old Frees. 5-lap splits: 13:16, 13:28, 13:40. Replicated a session from 27 December 2007 for a slightly better result. Grass dry in places. RS 746. Mild, 21°C; breezy. [L]
Wed 18 Jan	10	7.51pm. Pines 10k in 57:50 (5:47/km) @ AHR 128 (78%), MHR 138. Grey Frees. Not that easy. After an 11 hour work day. Splits: 28:50, 29:00. RS 740. Warm, 24°C; breezy. [L]
Thu 19 Jan	10	6.01pm. Race: Vets 3000m. 14th in 15:55.39 (5:18/km) @ AHR 137 (84%), MHR 141. Ran as a Slow Race Test (should have been AHR 138). Felt OK but good decision not to race. Splits: 5:12, 5:17, 5:26. Old Frees. Later, 3000m race-walk in 18:04 (6:01/km) @ AHR 146 (89%), MHR 157. RS 727. Warm, 22°C; breezy. [M]
Fri 20 Jan	5	7.33pm. School 5k (same as Sunday arvo). 27:58 (5:36/km) @ AHR 127 (77%), MHR 136. Old Frees. Started easy (niggle left lower outside hamstring tendon). RS 710. Light rain, 19°C; stormy. [L]
Sat 21 Jan	15	7.17am. From War Memorial with Ruth - right Ainslie track, bush to Campbell Pk, Duntroon, Wetlands, Comm Bridge, stopped just before Carillon. 1:41:06 (6:44/km) @ AHR 114 (70%), MHR 122. Grey Frees. Easy pace made leg pain OK. Saw Liz & Bron look-a-likes. Paid for CJ's coffee & cake (lost run-streak bet). RS 768. Warm, 19°C; calm. [L]
Sun 22 Jan	10.5 6.5	8.09am. Stromlo. Recovery run with Geoff & Ruth while Andrew, Jacob, Thach, John, Abi & Lucia ran 3 x 1k. 67:42 (6:27/km) @ AHR 113 (69%), MHR 124. Old Frees. RS 729. Mild, overcast, 14°C; windy. [L] 6.21pm. Track, Calwell. 2.5k to track in 14:51 @ AHR 115. 7 laps of lane 6 (3,059m) in 17:17 (5:46/km) @ AHR 128 (74%), MHR 134. Old Frees. Hamstring still niggly but improved. 1k w'down. RS 737. Mild, 16°C; breezy. [L]
Week 04	81k - OK week except for leg strain. Weight 75.0kg. 299km last 4 weeks.

Date	Kms	Comments
Mon 23 Jan	15	4.32pm. Speedygeese. Early 8k with Geoff towards YMCA Yacht Club, back via embassy roads behind Stirling Hills. 47:05 (5:53/km) @ AHR 127 (77%), MHR 139. Grey Frees. Diagonal flagpole relays lower grass at medium effort (hamstring still niggly) - MHR 150, recov HRs 87 to 102 - stopping between strides. RS 747. Mild, 18°C; windy. [L]
Tue 24 Jan	5	6.48pm. School 5k in 30:00 (6:00/km) @ AHR 120 (73%), MHR 135. Grey Frees. Very easy with 5 x 80m strides (at mid-point of each km). Legs not feeling that great! RS 720. Warm, 22°C; calm. [L]
Wed 25 Jan	7	8.06pm. Race: ACT Vets' 3000m. 8th in 12:59.93 (4:20/km) @ AHR 149 (91%), MHR 160. Old Frees. Splits: 4:15, 4:20, 4:25. AHR, MHRs: 140, 149 / 152, 154 / 155, 160. Felt OK (fitness & speed can be improved). Similar to 13 October 2011 race, but warmer. 3.5k jog warm-up + strides, 1 lap warm-down. RS 646. Humid, 21°C; calm. [B]
Thu 26 Jan	10 7	10.55am. School 10 in 62:27 (6:15/km) @ AHR 127 (77%), MHR 136. Old Frees. Must have been depleted. Hit wall at 9k - walk/jog last km. Splits: 30:07, 32:20. RS 793! Humid, 26°C; cloudy. [L] 7.35pm. Track, Calwell. 3k to track in 17:35 @ AHR 122. 3000m (lane 1) in 16:37 (5:32/km) @ AHR 130 (79%), MHR 135. Old Frees. Splits: 5:29, 5:30, 5:38. 1k w'down. RS 720. Mild, 21°C; breezy. [L]
Fri 27 Jan	8	7.21pm. Tharwa Dr Bridge in 44:09 (5:31/km) @ AHR 131 (80%), MHR 142. Old Frees. Felt good (legs springy). RS higher than for the run on 22 December last year. RS 723. Mild, 18°C; breezy. [M]
Sat 28 Jan	15	8.15am. From the War Memorial - to lake, towards Carillon (picked up Ruth), out/back to Black Mtn. 1:37:20 (6:29/km) @ AHR 117 (71%), MHR 128. Grey Frees. Very easy. RS 759. Mild, 18°C; overcast. [L]
Sun 29 Jan	7 8	8.46am. Vets' Aranda Bush 6k H'cap as 4k easy, 1k hard, 1k slow. 35:03 (5:51/km) @ AHR 134 (82%), MHR 157. Black Frees. Splits: 23:59 (130), 4:09 (AHR 150, MHR 157), 6:55 (140). RS 783. Warm, 19°C; sunny. [M] 7.31pm. Pines 8k in 44:01 (5:30/km) @ AHR 132 (80%), MHR 139. Old Frees. Felt good/OK (springy legs). Good RS number considering this morning's run and the temp. RS 726. Warm, 24°C; humid. [M]
Week 05	82k - Better 3k race. Training going well. Weight 74.0kg.
Mon 30 Jan	13	4.31pm. Speedygeese. 8k with Geoff, Andrew, Lincoln & Miranda - YMCA Yacht Club, back via embassy roads behind Stirling Hills. 48:21 (6:03/km) @ AHR 125 (76%), MHR 136. Grey Frees. Warm-up + easy laps of 466m East Rose Gardens loop - 5k in 34:15 (6:51/km) @ AHR 117 (71%), MHR 130. Struggled! Tired. RS 755. Warm, 23°C; humid. [L]
Tue 31 Jan	10	6.17pm. Race: YCRC S/Series: Stromlo 5k - 39th in 23:30 (4:42/km) @ AHR 146 (89%), MHR 153. Old Frees. Splits: 11:43, 11:47. Easy start with Geoff (1st lap). Legs tired in warm-up; not much better in race (couldn't push HR). 2.5k w'up 14:48 @ AHR 122. 2.5k reverse w'down with Geoff & Janene 15:09 @ AHR 125. RS 686. Mild, 15°C; windy! [U]
Wed 1 Feb	10	7.26pm. School 10 in 54:46 (5:29/km) @ AHR 129 (79%), MHR 139. Old Frees. Legs good - springy (wish they'd felt this good yesterday). HR low before run. Splits: 27:24, 27:22. RS 706. Mild, 13°C; breezy. [M]
Thu 2 Feb	5	4.16pm. Out/back on Tharwa Dr Bridge course. 27:42 (5:32/km) @ AHR 128 (78%), MHR 140. Old Frees. Squeezed run between work and helping out at Vets' track. RS 709. Mild, 14°C; damp. [L]
Fri 3 Feb	10	7.22pm. Out/back bikepath following Tuggie Creek to Isabella Plains (a down/up course). 54:22 (5:26/km) @ AHR 131 (80%), MHR 141. Splits: 26:24, 27:58. Old Frees. Legs appreciated yesterday's short run. Could have run faster if I'd wanted to but this effort felt about right. RS 712. Humid, 19°C; damp. [M]
Sat 4 Feb	13	8.16am. From the War Memorial with Ruth & Jen. Left on Mt Ainslie track, past water tank, through suburbs to Dickson oval, back on Limestone Ave. 1:24:33 (6:30/km) @ AHR 116 (71%), MHR 126. Grey Frees. Very easy - legs felt good and enjoyed the softer surface. RS 754. Mild, 17°C; sunny. [L]
Sun 5 Feb	12	8.10am. Stromlo. Easy with Geoff while Andrew, Abi & Lucia ran 5 x 1k. 69:45 (5:49/km) @ AHR 124 (76%), MHR 137. Old Frees. Wanted to run intervals but legs said 'no!' (stiff). RS 721. Sunny, 18°C; calm. [L]
Week 06	73k - Raced tired but some good HR data this week. Weight 74.0kg.
Mon 6 Feb	14	4.31pm. Speedygeese. Early 8k with Geoff, Tim & Yelena to YMCA Yacht Club and back. 47:39 (5:57/km) @ AHR 124 (76%), MHR 139. Grey Frees. Warm-up + diagonal flagpole relays lower grass including moderate (4:45/km) strides in last 15 minutes. Felt much better than last Monday. RS 739. Warm, 22°C; sunny. [L]
Tue 7 Feb	10	6.16pm. Race: YCRC S/Series: Boathouse (east) '5k' - 44th in 22:39 (4:38/km) @ AHR 146 (89%), MHR 155. Grey Frees. Short course - best guess it was 4.88k. Started easy, then ran faster than I wanted to so I could finish ahead of Charlie. Splits: 11:20, 11:19. 3k warm-up, 2k warm-down. RS 678. Mild, 16°C; breezy. [U]
Wed 8 Feb	12	7.12pm. Rose Cottage 12 in 1:09:48 (5:49/km) @ AHR 126 (77%), MHR 136. Grey Frees. Fairly easy - let the legs run at the pace they wanted to. Splits: 35:42, 34:06. RS 733. Mild, 14°C; breezy. [L]
Thu 9 Feb	9	6.58pm. Track, Calwell. Pines 5k in 29:13 (5:51/km) @ AHR 119 (73%), MHR 128. Old Frees. 10 x 200m, walk recoveries in 60 secs. Ran from 200m start & 1500m start. 53.8, 52.0, 49.2, 50.4, 49.0, 50.9, 48.6, 48.9, 48.1, 49.2. Relaxed - wanted to run 4:00/km pace. Max HRs 131 to 141. 1k warm-down. RS 695. Overcast, 18°C; calm. [M]
Fri 10 Feb	10	7.24pm. School 10 in 55:12 (5:31/km) @ AHR 130 (79%), MHR 137. Old Frees. Interesting. Again, legs the limiting factor to running faster; easy for heart & lungs. Splits: 27:34, 27:38. RS 718. Mild, 18°C; calm. [L]
Sat 11 Feb	15	7.40am. From the War Memorial with Ruth & Jen. Left on Mt Ainslie track to Stirling Ave, Watson & back (all dirt). 1:44:20 (6:57/km) @ AHR 113 (69%), MHR 127. Grey Frees. Very easy - included some walking breaks so I could vary the running pace a bit. Post-run birthday coffee for Liz at the WM cafe. RS 786. Mild, 12°C; overcast. [L]
Sun 12 Feb	18	8.01am. Vets' Sprint Marathon Relay. Runner 5 in Craig Wisdom's team. 14k total incl legs of 2k 9:38, 1k 5:03, 1k 4:45, 1k 5:27, 1k 4:36. Holding back on these (MHR 140 to 145). 1:29:12 (6:22/km) @ AHR 120. Old Frees. 4k warm-down with Geoff & Ruth in 28:15 (7:04/km) @ AHR 112 (68%), MHR 125. RS 765. Mild, 15°C; sunny. [L]
Week 07	88k - Good week of training. Weight 74.0kg.
Mon 13 Feb	12.5	4.32pm. Speedygeese. Early 8k with Geoff, Tim & Kym to YMCA Yacht Club. 46:21 (5:48/km) @ AHR 127 (77%), MHR 140. Old Frees. 4.5k jog while group trained on oval & footpath. RS 736. Warm, 22°C; calm. [L]
Tue 14 Feb	8.3	6.15pm. Race: YCRC S/Series: Telopea Park 4k CC - 41st in 20:45 (5:11/km) @ AHR 136 (83%), MHR 144. Black Frees. 'Easy tempo' effort. Felt good. Followed CJ for 3k then eased ahead when Don took off. 2+k warm-up with CJ, 2k warm-down to LBG with CJ, Janene & Stu Doyle. RS 706. Mild, 18°C; damp. [M]
Wed 15 Feb	5	7.46pm. School 5k in 29:36 (5:55/km) @ AHR 119 (73%), MHR 127. Black Frees. Following a long work day, but felt OK. Good RS number for a slow run. RS 704. Mild, 20°C; breezy. [L]
Thu 16 Feb	12	7.50pm. Race: ACT/Vets 10,000m Championships. 26th in 47:46.96 (4:47/km) @ AHR 147 (90%), MHR 153. Old Frees. Splits: 4:28, 4:28, 4:37, 4:47, 4:51 (23:11), 4:52, 4:56, 4:56, 5:03, 4:49 (24:36). AHR, MHRs: 136,146 / 150,152 / 152,153 / 152,153 / 150,151 / 148,149 / 147,148 / 147,148 / 146,147 / 148,149. Followed Burkie for 3k then gradually fell back. Didn't feel as fresh as I hoped I would. 2k warm-up. RS 702. Calm, 20°C; humid. [B]
Fri 17 Feb	11	6.55pm. Tharwa Dr Bridge 8k + 3k on Theodore east trail (hilly). 65:21 (5:56/km) @ AHR 125 (76%), MHR 138. Old Frees. After a storm. Felt OK. Track muddy in places. RS 743. Mild, 15°C; damp. [L]
Sat 18 Feb	5	6.20pm. Stromlo. 2 x 2.5k - 55 min break for storm. 1st with Damian in 14:03 (5:37/km) @ AHR 124 (76%), MHR 136. 2nd in 13:12 (5:17/km) @ AHR 129 (79%), MHR 142. Black Frees. RS 689. Mild, 19°C; stormy. [L]
Sun 19 Feb	14.3	8.09am. Stromlo. Easy with Geoff & Thach, first on grass then out/back on 10k Lightning Strike course, then on grass. 1:27:45 (6:08/km) @ AHR 128 (78%), MHR 142. Old Frees. RS 785. Mild, 19°C; humid! [L]
Week 08	68k - Apart from the 10k, a good week. Weight 74.0kg. 311km last 4 weeks.

Date	Kms	Comments
Mon 20 Feb	15	4.32pm. Speedygeese. Early 8k with Geoff & Tim to YMCA Yacht Club. 45:17 (5:40/km) @ AHR 130 (79%), MHR 140. Black Frees. Group warm-up then loops from west side oval including '400m' footpath (steady pace) - got a rev-up from 2Fs in bus. 7k in 43:22 (6:11/km) @ AHR 125. Felt OK. RS 736. Stormy, 15°C; damp. [M]
Tue 21 Feb	11	6.15pm. Race: YCRC S/Series: Barrenjoey Dr 5k. 34th in 23:17 (4:39/km) @ AHR 148 (90%), MHR 155. Old Frees. Something in reserve - was aiming to finish ahead of Charlie and Jim. Splits: 4:31 (139) 4:44 (147) 4:49 (150) 4:48 (152) 4:24 (153). Felt OK. 3k warm-up, 3k warm-down with Geoff. RS 689. Mild, 16°C; windy. [B]
Wed 22 Feb	10	7.18pm. Pines 10k in 57:40 (5:46/km) @ AHR 124 (76%), MHR 132. Black Frees. Ran easily. Legs not very responsive today, but otherwise felt OK. Splits: 28:30, 29:10. RS 715. Mild, 18°C; calm. [L]
Thu 23 Feb
Fri 24 Feb
Sat 25 Feb
Sun 26 Feb
Week 09	-
Mon 27 Feb		Speedygeese run starting with an early warm-up at 4.30pm. Speedygeese run starting with an early warm-up at 4.30pm. Speedygeese run starting with an early warm-up at 4.30pm.
Tue 28 Feb
Wed 29 Feb
Thu 1 Mar
Fri 2 Mar
Sat 3 Mar
Sun 4 Mar
Week 10	-
Mon 5 Mar
Tue 6 Mar
Wed 7 Mar
Thu 8 Mar
Fri 9 Mar
Sat 10 Mar
Sun 11 Mar
Week 11	-
Mon 12 Mar
Tue 13 Mar
Wed 14 Mar
Thu 15 Mar
Fri 16 Mar
Sat 17 Mar
Sun 18 Mar
Week 12	-

Ewen's Running Diary - 2012